Mental Health and Covid19: BDBC

Have you ever wondered why you feel the way you do? Would you like to boost your confidence or feel empowered?

Through a series of weekly workshops either online or at a venue near to you. We will combine practical art activities to help teach you to draw and create with freedom. Plus you will learn how past experiences affect our emotions, and effective techniques that will enable you to quickly and effectively deal with emotional situations.

Imagine having a safe, supportive environment where you will be able to explore and understand your thoughts and ideas, build your confidence, have some fun, and above all begin to feel like you again.

Workshops last for two hours in a relaxing and informal atmosphere. You will meet people who share common experiences and begin your recovery journey with up to date jargon free information, tools and techniques that will increase wellbeing and harmony.

Absolutely no experience is necessary,only a willingness to discover the talents that are already within you.

This series of workshops is open to anyone with a mental health diagnosis or whose mental health has been affected by Covid19. Participant numbers are kept low and places are on a first come first served basis through your support services or by booking directly.

We ask for a small contribution towards the costs of each session, based on your ability to pay, ranging from £1-£5 per session.

Supported by Basingstoke and Deane Borough Council